The One Habit That's Spicy but Will Build (or Break) You
For real: staying stuck is hard. Overthinking is hard. Avoiding the conversation, the decision, the leap - it's literally all hard. So the real question isn't how do I make life easier? It's which hard am I actually choosing?
In this episode, Rachel unpacks why discomfort isn't a stop sign my girl!! This is an invitation. She walks through the brain science of the avoidance loop (why dodging hard things actually makes the fear bigger), what dopamine, distress tolerance, and neuroplasticity (oooooh big word) have to do with the life you say you want, and why Scripture has been telling us this all along. You'll hear the stories of Amelia Earhart, Winston Churchill, and Corrie ten Boom three very different people who all learned the same thing: you don't rise to the level of your intentions, you rise to the level of what you've trained yourself to handle.
She also gives you a simple, doable weekly practice. Think like small, intentional, on-purpose hard things in four areas (physical, mental, emotional, spiritual) so you stop waiting until you "feel ready" and start building the capacity for the life you're actually asking God for.
If you've been quietly wondering why you keep stalling out on the thing you know you're supposed to do, this one's for you.
Order Rachel's book: https://a.co/d/0ha1qZ63
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